Skin Health Articles

Telepathy – When we call a person telepathic’ what do we really mean? And why do many people not think that telepathy even exists? Many people just dismiss the idea as a science fiction or even mysticism. However, everyday we live with lap tops, TV’s and cell phones where information is retrieved from invisible radio waves in the air. People travel daily in jets regularly and anyone can command a glowing fire from a cigarette lighter.

Is has been said that a sufficiently advanced technology is indistinguishable from magic. The human race has used science and technology to learn things about the natural world we never knew. We’ve done things that were considered impossible flights of fancy just a hundred years ago. We’ve had men walk on the bottoms of the oceans and on the surface of the moon (and we did it with technology that, by today’s standards, seems primitive). We can gather energy from the sun, the wind, and the water. And anyone can have a small device in their pocket that allows them to talk to anyone anywhere in the world. But this isn’t magic, its science right?

Is it that much of a stretch to consider the possibility that someone really could be Telepathic, but that they simply operate under scientific principles we don’t yet understand?

Parapsychology or paraphysic is the scientific investigations of telepathic individuals. Scientist who investigate and experiment get answers to their questions on telepathy. Even if the answer they do get are not quite what they are looking for.

Telepathic individuals and who are subjects of these experiments, produced results completely tantalizing and less than desired to be proven scientifically. To do this you must have results that are consistent, measurable and repeatable. However, scientific investigation is not perfect. Although the results have been inconsistent and not always able to be duplicated does not in itself prove that individuals are not Telepathic. It only really proves we have lots to learn and a need for more advanced procedures to be developed for testing for telepathy.

How is it possible there are individuals who are Telepathic? How do they communicate with only their minds without using all their other senses? Obviously it is by a means not understood completely. One that doesnt involve hearing, taste, smell or touch, but nevertheless exists. Think what can be done using our advanced communication technology. You can’t see, feel, smell or touch radio waves, but we all know they exist.

Many scientists are now investigating the concept of ‘thought waves’? These are possibly electrical or magnetic fields generated by the brain and these have been scientifically proven to exist. Explaining this in terms for the average person might be a little difficult, but stay with us.

The thoughts of a human is a biochemical process. The process of nervous impulse being transferred from one neuron to another. This transfer of nervous impulses creates an electrical current – minute, but it can be measured. This current generates a very small magnetic field where the brain has thousands of these synapses firing.

Can this bio-electric and bio-magnetic field be used by humans to communicate mind-to-mind? Do these electrical and magnetic waves carry content, or just the brain equivalent of meaningless static? Can people use mental training to control these brain waves? Can techniques like meditation or controlled thought be used to shape these brain waves into meaningful communication?

Does it mean telepathy exists if we call an individual ‘telepathic’? Most people do not believe this to be true. They simply do not believe it to be real and dismiss the idea as science fiction or mysticism. We live everyday with computers (all kinds) and cell phones. These items all use invisible waves, in the air, to function and people travel daily, thousands of people, in computer controlled jets.

Is there any way the electrical and magnetic fields of the human brain can be boosted? Perhaps. Sometimes for example, during a heightened emotional state (such as pain, shock, fear, or feeling endangered), more neural synapses fire simultaneously, temporarily creating a spike in bio-electrical and bio-magnetic brain waves.

Researchers of parapsychology have documented brief Telepathic communications. One instance is a mothers knowing her child has been hurt, even though they are separated by many miles. This fear and anxiety the parent experiences creates the spiking of neurons and is this brain activity telepathically communicating? Does the relationship between two individuals contribute to telepathy? Or perhaps is this all just coincidence?

There is too little scientific evidence to prove telepathy exists and there is still doubt. This is changing and there are more and more studies being conducted by scientists to show there are telepathic humans. With proper instruction and guidance this gift can be developed among the human population.

Jason D Stevens is a writer for the popular http://www.telepathyrevealed.com site. Discover how to use telepathy for yourself and get a free CD package to help you become telepathic when you visit here.

Whether you believe it or not, there are several ways you can learn about your past lives. Just look at the Hindus and Buddhists who have utilized this as part of their religion for centuries. Even if you aren’t a big believer there is nothing wrong with being a little curious about the whole scenario. If you need answers you can look into the various ways to understand different pieces of the puzzle and explore all your options.

Keeping a Diary

One of the first things we recommend doing is keeping track of everything. If you truly want to tap into a past life, then you’ll want to figure out your emotions and how you react to things each day. These can be big clues to whom or what you were in the past to others. The reason you will want to write this down is so you can come back and look it over later when you’re piecing everything together.

The clues are right in front of you. Just make a list of your likes and dislikes for as many categories as possible. If you’re eating pork chops for dinner, write down the way you feel. Do you like them? Are they bland? Do they need to be cooked more? However, you should do this for everything from your occupation and hobbies to dj-vu experiences, phobias, and even personality traits.

The most overlooked area to keep track of is your dreams. While many people don’t understand their dreams, you should write about them and try to take what you can from them. You will notice that some of the messages or symbols you find intertwined with a dream could relate to either your past or present life.

Using PLR Therapy

If you plan on taking this route, we recommend that you go with a certified trainer. The best places to start your search are the International Association for Regression and Research and Therapies, and the International Association of Past Life Therapists. This way when you start the program you can rest assured you have a good and reputable professional team in front of you. They should be able to help you locate one in your area.

Experiencing the Meditation Phenomenon

If things just aren’t going according to plan, we recommend taking the meditation approach. It’s just one way you can keep this search within the confines of your home, and allow you to do it without the negativity from others. Indulging yourself to find out more about a past life is very important to some people, and hearing others complain does not help the situation.

When you reach this state of mind, you will notice various images running in and out of your mind. Now, you aren’t going to get a straight forward answer to all of this, but you will be able to find valuable information that has been hidden for years. Then again, you have to tell yourself you can do this with ease. If you don’t think you can then you won’t.

You’ve probably seen movies where individuals use some sort of visual stimulus to get started. It could be the flame of a candle or a pendulum, but they are both helpful. If the visual stuff doesn’t work, you may want to try and meditate with sound. This could be from music, those audio sounds that help you sleep, or various other tools that are similar.

If nothing seems to be working, take advantage of the new technology that surrounds binaural beats. This where sound waves are played in each ear and allow you to relax almost instantaneously. This is due to the constant switching of frequencies throughout the process. It’s believed that only Zen monks can develop this sort of meditation, and it’s taken them years to do it.

No matter which route you decide to take, make sure you have a quiet and peaceful area so you won’t be interrupted.

First of all you need to find a comfortable position once everything is quiet and peaceful. You will have to teach yourself how to relax the muscles which will calm the mind. If you get distracted with stressful concerns or anything else, you have to let them go. It’s hard to do at first, but once you’re able to make that connection the body will flow into a meditation much easier.

Once you start seeing mental images, keep track of it all. When you’re finished with your meditation, be sure to write it down. These thoughts may be the key to resolving something in your life, which is the most important part to reincarnation. Granted you won’t always be able to tell if these come from your past lives or the one you have today, but some of the information could lead to new findings.

You may even come to the conclusion that your brother, mother, or father today, was once a part of your life many years ago. However, they may not have been of any relation, or could have been even closer then you are today. Whatever the case may be it’s unbelievable to think you knew your siblings 300 years ago in another lifetime.

Getting helpful information regarding your reincarnation can be tricky. While this may be true, the individuals who do utilize regression will get helpful and intriguing information about the past.

Richard Fox is a writer for the popular http://www.past-lives-regression.com site. You can enjoy the incredible experience of remembering your past lives and you can try it yourself when you get thirty Free past lives Binaural and hypnosis mp3 Audios and Videos when you visit here.

Drying and cracking in heals is common skin disorders in heels. It mostly occurs in winter season, when your skin is deprived of essential moisturizing oils. To keep away such critical conditions, an effective soothing solution should be used to relax and soothes cracked feet.

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This phenomenal product penetrates to the source to make your feet smooth, tender and gorgeous. Heel Tastic is incredibly gentle on your skin and is great for your dry knees and rough elbows healed.

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No one plans to have a medical emergency, but it is best to be prepared just in case something does happen. If you have a chronic illness or take prescription medication, wearing a Medical ID bracelet is the perfect way to help expedite treatment and avoid misdiagnosis during an emergency situation. Paramedics are also trained to look for a medical identification bracelet on all of their patients, so wearing one really is in your best interest.

If you are able to engrave your medical bracelet, be sure to include any chronic illnesses, severe allergies, and prescription medications. For example, those who are allergic to peanuts or latex should wear a Medical ID bracelet, as should those with diabetes or heart conditions. If an emergency medical professional knows what you already have, it is easier to manage those conditions while treating any additional problems. In many cases, the condition listed on the bracelet is the cause of the problem itself, so knowing those conditions does save time. If there is room on your bracelet, add an emergency contact number so someone else can help elaborate on your medical history if you are unable to.

Caregivers should also wear medical alert bracelets. If anything happens to them, the person they are caring for will still get the help he needs. This is especially important if the care-receiver does not have the means to seek additional help. Ideally, a caregiver’s bracelet should identify the person as a caregiver. It should also include the caregiver’s name, the care-recipient’s name, the caregiver’s relationship to the care-recipient, the care-recipient’s needs, and who to contact in the caregiver’s absence. That sounds like a lot of information to cram onto one bracelet, but it can be easily simplified. For example, on the front of the medical bracelet you can write, “I am a family caregiver. Helen Marie,” and on the back you can write, “Grandmother Sue has Alzheimer’s. Will need help. Call 123-456-7890.”

Medical bracelets are fashionable and come in styles suited for both men and women. Steel bangles can be worn with other bracelets for a chic look. Most people won’t even notice the medical alert symbol, but a trained professional probably will. Many bracelets have beaded bands that come in different colors. These are nice alternative to a typical gold or silver chain. Charm bracelets are popular for women, whereas men tend to like bracelets with leather or rubber straps.

Preparing for an unexpected medical emergency is actually quite simple. All you have to do is wear a medical alert bracelet. Order yours today and know that wearing a simple piece of jewelry can save your life.

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Many individuals are beginning to want to learn more about remote viewing, which some perceive as some sort of inner time machine. Actually, a psychic ability allows you to know the outcomes of future events. Things that, are not predictable all alone for some individuals.

Some people have been able to use their ability of remote viewing to accurately describe an object or place on the other side of the world that he or she could not possibly see by any other means. The dowsing rod is often used as an example of how remote viewing works, Just as the dowsing rod looks or searchers for something, so does the person who is doing the remote viewing.

The person who is experimenting with remote viewing is generally not limited to the current state of time. They can travel into the past or into the future in order to find the information they are seeking out. This has also been linked to astral travel when people have tried to compare it to something that people are more familiar with. The thing about this ability is that it has been said that just about anyone can remote view. You do not have to have some sort of unexplained psychic ability to take advantage of this skill or gift.

It is said that people who have experienced dj vu are tapping into this exact ability. Of course, there are going to be some people who are better at it than others. For some this ability of remote viewing can come about with very little practice while it can take years of dedicated practice for other people to be able to conquer it.

For instance, there are those parents who know without a doubt that their child is in danger although they may not be in the same area; this is the ability to naturally remote view. Another example of remote viewing is that individual who already knows of a death in the family before anyone else does, simply because they feel it or see it in their minds eye.

There are two ways to succeed in remote viewing. Some individuals have the ability to leave their body in spirit and then travel to a different location or place in time to observe something they wish to see. Others have the ability to simple see an object or place in their minds eye. When you are a remote viewer, you control your destination and have the ability to return to your beginning location or state.

Now that you know there is absolutely no reason to be scared, you can start to learn just how exactly you can get involved with remote viewing. The first thing you will want to do is to find yourself a quiet location that is free from distractions. Completely relax your body and begin to envision another room in your house or somewhere that is next to where you are. Think about yourself in different settings from your past. Go back a couple years at a time and really feel yourself there.

You can begin using remote viewing to travel into the future, after you feel comfortable doing so. You may start by viewing yourself as content and happy in the future and then even further into the future. You can achieve the ability of remote viewing by actively practicing your ability.

Some scientists consider that everyone could remote view in the past; however, the ability has been lost in time over the years. However, you can gain access to this forgotten ability when you learn to communicate with your subconscious mind.

There are many things that can help you to achieve this. For example one of the most successful ways of communicating with your subconscious mind is by the use of hypnosis. You can try visiting a professional hypnotherapist or listening to a specialist ‘remote viewing’ hypnosis recording.

You can begin repeating simple affirmations in order to communicate with your subconscious mind or you may wish to try out some new audio technology, binaural beats that can tune your brainwaves into the right frequency to help you remote view.

Remote viewing may come naturally to you or you may struggle to achieve it. You may need to invest in some of the tools mentioned in order to succeed in remote viewing. However, you need to practice and be patient with yourself. When it comes to remote viewing, you have the ability to find objects, foresee future events and so much more!

The author J Lucas Cox is a writer for the http://www.remote-viewing-info.com website. Discover for yourself how easy it is to do remote viewing training. Find out never before revealed secrets. Anyone really can learn remote viewing find out how by visiting here and receive twenty nine free remote viewing mp3 audios!

The easiest way I’ve found to stay in shape whilst fulfilling my commitments at home and to my kids is by doing body weight exercises around the house . They don’t bulk you up as quickly as lifting weights, but if situps, pushups, dips, and pullups are good enough for the Navy SEALs, then they’re good enough for me.

Here are some reasons why you should be doing body weight exercises if you’re a busy dad…

Effectiveness – Are you wondering if body weight exercises are effective? Just ask the firemen, police officers, elite fighters, and special forces commandos who do them on a daily basis. They won’t be the biggest guys you’ve ever seen, but they’re all about getting the job done. And that’s the only thing that matters. If you feel like you’ve hit a plateau, you can add weights, increase the reps, do variations, etc. You can use weighted vests to add more resistance to your pushups, dips, etc.

Efficiency – Body weight exercises are effective and incredibly economical, so there’s no excuse not to do them. Just think, you can finally start saving for that pony your daughter has always wanted! Not only are isometrics and body weight exercises financially efficient, they are time efficient too. In certain martial arts there is a big emphasis on “economy of movement”, which means you shouldn’t exert energy on something if you don’t have to. Focus on the task at hand and get it done with an appropriate amount of effort.

Flexibility – Body weight exercises can be done anywhere. Why should we be tied down to bulky gyms and exercise equipment? It’s a lot easier to do pushups in the basement or living room than it is to drive to the gym and wait around for equipment to be free.

Speed – Body weight exercises are fast. It is said that an isometric contraction needs to last just 7 seconds for you to start benefiting from it. When done properly, isometrics recruit more muscle fibers than more isolated exercises, and the more muscle fibers that are used, the more you build up your strength. Your workout can be done in under half an hour.

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There’s lots of women out there looking for great looking skin. And although they often don’t realize it what they are looking for is healthy skin. Here’s 3 healthy skin tips.

Because healthy skin exhibits all the characteristics that you want. Its younger looking skin. Its skin that glows and feels good to wear. Its skin that resists wrinkles and lines more than unhealthy skin.

Its skin that makes you feel, and look, good.

So many women think of getting great looking skin without making the link between how her skin looks, and how healthy her skin is. You cant have great looking skin that is unhealthy.

So as I promised, here’s my 3 healthy skin tips.

1. You can’t have healthy skin if you’re unhealthy.

It may sound obvious but if you get healthy your skin will too, they’re linked. If you are not healthy your skin won’t be.

You know what you have to do. It all affects your skin.

You need to improve your diet, more fruit and vegetables. More water to drink.

And even though you might not immediately make the link between the two, regular exercise is also important for your skin. Why? Because it helps blood circulation and skin needs good blood circulation to be healthier.

2. Make sure you don’t do the 2 worst things you can do for your skin.

What are they? Smoking and sunburn, both just terrible for good skin. It’s really hard to have great looking skin if it’s regularly sunburned and you smoke.

3. Source the right vitamins for healthy skin and make sure you’re getting them.

Without making a list here there are various vitamins and other nutrients that are very good for skin health. For example were sure you know all about omega 3 oils, who doesn’t. But did you know that omega 3 oils are extremely good for your skin too?

So how do you make sure you’re getting all the nutrients essential for great skin health?

Use the best all natural skin care products.

So why would you need to be using great all natural skin care products? Because many mainstream skin care products can actually contain ingredients that may damage your skin believe it or not.

The best all natural skin care products actually contain many of the vitamins and minerals essential for great skin health. The very best scientists have researched skin health and know what nutrients the skin needs, and can now ensure that the best products do contain the right skin nutrients.

The very best skin care products don’t contain any suspect ingredients, and will do wonders for the levels of essential nutrients in your skin.

There’s is no magic formula to having great looking healthy skin. Follow these simple rules and you’ll have great looking skin right into old age, and you’ll feel great and look great.

If you do all the right things for your skin and stay healthy yourself the results will be visible in your skin.

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Many celebrities act as the spoken persons of different cosmetic products. Most of the people think these celebrities are keen on expensive chemical cosmetic products. In fact, many of these celebrities reveal that their beauty secrets are natural products. Lin Chi Ling, a Taiwan celebrity discloses that her natural beauty product is salt.

When I knew that Chi Ling, a celebrity uses salt as her beauty products, I think the salt must be very special and expensive. But, later I realized that it is not. The cooking salt is what she talks about. Yes, the cooking salt that you can find in your kitchen. I did a little research and notice that salt was used for purification in the ancient time. In the Asian world, salt really plays a role in the thousands years of Asian beauty. The most attractive benefit to me is the inexpensive price and its natural and safe nature.

Salt can be used for a deep clean on face. After cleansing your face with other cleanser, you can take a little bit salt. Hold the salt with your palm and add 3 to 5 drops of water. Mix the solution well and use it to massage your face. Wait for a few minutes and you will see the salt solution condenses into small salt granules. You can then wash your face with lukewarm water. Do it twice a day and you will find your skin is much cleaner and smooth without acnes.

But if you have sensitive skin, you will have to be more careful. Firstly, you cannot do it every day. Secondly, you should only gently massage your face. Finally, do not massage your face for more than 1 minute. This is because the deep clean power for the salt partly comes from its exfoliating action. If you skin is sensitive and thin, too much exfoliating may cause your skin to be more sensitive. Also, if you have wounds on your face, you may have to be careful. You can skip that area or you can massage on the wound areas extremely gently.

Pimple is one of the big problems to ladies possessing oily skin. It is so disgusting that you can never perfectly conceal it with your makeup. So, when you discover a pimple on your face, you must take action. You can soak a cotton pad with some water. Then add a small amount of salt onto the cotton pad. Place the cotton pad onto your pimple. Wait until the cotton pad is dried to remove. Salt has great cleansing power and can diminish inflammation. Therefore, it can help your pimple recovery, too. Again, if you have little wound with your pimples, you may have to be careful that the salt will give you a stinging feeling.

Salt can heal pimples, it also can help oil control on your face. If you want to get rid of your “shinny” face, you can try using salt. Massage your oily area like T zone together with your moisturizing lotion for 3 minutes. Press on area around your nose with your finger. After a few times, you may feel less oily for your skin.

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With today’s pace of living and lifestyle, health and wellness deteriorate. This is a combination of neglect and the continuous bombardment of unhealthy things. Men’s health becomes more at risk every single day.

Though that is the case, an equal amount of drive to make people healthier is presently being propagated in the form of vitamins, supplements, medicines, and other health enhancers to balance things out. You can see a lot of products and gyms all over every kind of media that promote wellness. These may not be enough though, as these products are just there to back up, so to say.

So, how to maintain good health for men? It is all about lifestyle. Prevention and protection from sickness are by far still the best approach.

It is the little things that kill, as the old adage says. True enough, the things that make men unhealthy are those that they neglect to do or those that they do. Let us take a peep at these important things that we often disregard.

Did you know that stress cause a lot of sickness including cancer? Stress is really dangerous specially if unattended. Beat stress for a healthy life.

A simple and good laugh over a joke proves to be as effective as taking a lot of vitamins. Find ways to unwind and tickle that funny bone to de-stress yourself. Relax once in a while and do not sweat the small stuff.

Dark chocolate is a sure treat for the taste buds. Chocolates is not just heaven and treat for the sweet tooth, it also release the body’s endorphins that can blast away all stresses. It is really amazing what these brown or black sweets can do!

Eating the right food proves to be very important in maintaining good health. How many times did your mom tell you to stay away from junk foods? Over-eating on unhealthy food does not only make you fat but it also makes you age fast and incur lots of sickness.

Couple a good diet with exercise. This will certainly make your body healthy and more protected to the unhealthy environment out there. One other benefit of exercising is that it will make you look and feel good inside out.

You need not lock yourself up in the gym and spend a lot to get fit. You can incorporate exercise in your daily itinerary and activities. You can walk a block to your office, for example, to get your cardio in good shape everyday.

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Almost daily in the news we see reports of chocolate’s health benefits. It’s a potent antioxidant, and is chock-full of chemicals and nutrients that have been attributed to making us happy. Yet many of us remain skeptical; eating lots of chocolate doesn’t seem to make us feel better, and in fact can lower energy levels for awhile. So what gives? If chocolate is such a miracle food, shouldn’t we be able to eat it all the time, without guilt and feel great? Well, yes, we can, but the way chocolate is prepared is crucial to unlocking its true potential as a health food. If you’d like to learn how to have a healthy dose of chocolate daily, read on…

It happens that the somewhat controversial ‘raw foodists’ are right on the mark with this one: it’s raw, unroasted, unprocessed chocolate that’s the real health food. Really, it’s not even called chocolate, but Cacao — chocolate is the name for the roasted, fat and sugar added product that Willy Wonka makes. (But for the fun of it, we’ll keep calling it chocolate. In the long run, it’s cool to think you’ve added ‘eating chocolate’ to the list of things you do daily that are good for you.) One needs to be careful, too, as raw chocolate is relatively hard to come by. Pricey organic hot cocoa is still roasted and alkalized, changing chocolate’s chemistry significantly enough to warrant limiting its intake. You can get raw chocolate online, and it’s slowly finding its way onto store shelves. Make sure it says ‘raw’ or ‘cacao’ (pronounce ‘Ka-’, as in cat, ‘cow’) and not ‘cocoa’, and should have no other ingredients (though some actual raw chocolate ‘candy’ can be found in very hip health food stores). Got it? If you still need a little convincing, here’s a quick look at the difference between raw and processed chocolates to help you make the switch — then on to a few recipes.

For lots of folks, and, there’s the question of caffeine. Many are sensitive to caffeine’s effect on their nervous system. And many people find chocolate, particularly dark chocolate, has enough caffeine to make them uncomfortable or keep them awake. Yet research has shown a significant difference in the stimulating effects of chocolate depending on whether it’s been roasted. A drink of roasted chocolate powder caused excitation of the nervous system whereas the raw chocolate powder drink did not. Scientists find that many molecules change shape when heat is applied, and roasting is a pretty hot, lengthy process. Alteration of chemical structure through heat is common, and very likely to occur in the case of chocolate. The roasting process involves heating the beans between two hundred fifty and three hundred fifty degrees Fahrenheit for thirty minutes to two hours. Anecdotal reports of individuals moving from coffee or yerba mate as their morning drink to a cup of hot chocolate report gentle stimulating effects without anxiety, as their other drinks had produced. Even very sensitive people who do not do well with any form of caffeine report positive results with raw chocolate; nothing at all like the effects produced by coffee or caffeinated teas.

The really big news about chocolate has been it’s antioxidant profile. Chocolate contains significant amounts of polyphenols — the same important antioxidants found in green tea, red wine and green apples — but in greater amounts. Dark chocolate contains an impressive 5% of these compounds, yet raw chocolate is made up of an incredible 10% concentration of these possibly life-extending molecules. Both roasting and processing with alkali (to make Dutch cocoa) reduce antioxidant concentration. Further, the increased absorbability of powdered raw cacao (perhaps the most versatile form of raw chocolate) over cacao nibs give them an edge in ORAC value, a measure of Oxidative Radical Absorbance Capacity.

Finally, the question of mood-enhancing neurochemicals and precursors. Chocolate contains significant quantities of the essential amino acid tryptophan. Tryptophan intake has recently been collated with neurogenesis, the development of new brain cells, and both long and short term memory. The presence of tryptophan is critical for the production of serotonin, a primary neurotransmitter associated with mood (Prozac works on the principal of enhancing the action of serotonin). Once in the body tryptophan reacts with B-vitamins in the presence of magnesium (all present in raw chocolate) to produce serotonin. Enhanced serotonin function assists in diminishing anxiety and stress – ccording to Dr. Gabriel Cousens, serotonin is literally our “stress-defense shield.” Tryptophan is heat sensitive and is often deficient in many cooked-food diets, even when animal protein intake is high. In addition to tryptophan (but not heat sensitive) chocolate also contains PEA, the ‘love hormone’ and Anandamide the ‘bliss chemical’.

Convinced? Ready for a little raw chocolate power? First its critical to find a good source; make sure the chocolate you’re buying is raw – it will be most likely labeled ‘Cacao’, the name for the raw chocolate beans and the tree on which they grow. Cacao nibs are small pieces of pure raw chocolate that can be eaten straight, or mixed with other healthy snacks like Gogi berries. But the best-loved raw chocolate preparation is the original chocolate drink: hot chocolate. Now it won’t be hot enough for long enough to convert any chemicals or to cook the chocolate, just to make it a warm comforting drink – and of course, heating the water isn’t necessary at all (though in recipes calling for Coconut oil, it helps to blend the oil into the drink). So to make a cup, use powdered raw chocolate (grinding the nibs or beans in a coffee grinder can work, though you’ll find this challenging as the natural oils in the chocolate will heat up and liquefy before the grinding is complete, leaving little crunchy bits). Put one or two tablespoons powdered chocolate, 1 to 2 teaspoons raw dark agave nectar (a low-glycemic index natural sweetner) and 1 to 2 teaspoons of Coconut oil in a blender. Add 8 to 12 ounces almost-boiling water and blend for 10 seconds. That’s it! You’ll find your personal favorite formula after a few preparations – more or less chocolate, oil, sweetener or water.

There are many, many recipes available online and in books about raw chocolate. Some favorite additions to the drink are Maca, cinnamon, tocopherols (a form of Vitamin E), and for the truly hard core, blue green algae and spirulina. Your own raw chocolate bars are very easy to make, really just by omitting the water and adjusting the oil and sweetener ratios to make a thick chocolate paste. Add some chopped nuts if you like, press into a casserole dish and put it in the refrigerator long enough to make it firm. Experiment; it’s chocolate! You’re supposed to have fun. And with raw chocolate, it might be the most fun you can have eating while positively benefiting your health.

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