Skin Health Articles

Bruising easily may cause concern. There are many reasons for this to occur. Discussing the situation with a doctor is the best course of action. There are many people who get bruised quickly. It does not take much. If you find yourself asking “Why have I begun to bruise easily since I turned 50?” then you are not alone.

A bruise is medically defined as an area where a tiny blood vessel has been damaged or broken. Also called a contusion can occur due to a blow to the area. Blood leaks into the raised area from the broken blood vessels. This injury can be caused by bumping or hitting something with an area on the body. Bruises will change colors as they heal. Some will initially appear red and then turn black and blue. Finally as it is healing it will change to a yellowish brown color.

The top reason for easy bruising is aging. As we age our skin loses its flexibility and becomes very delicate. Many times a senior citizen will bruise without hitting or bumping anything. This is common.

There are many reasons for why someone would bruise easier than the next person. Medications can be the blame. Many over the counter and prescription ones can cause this. Ibuprofen, naproxen and aspirin all can cause excessive bruising. If a person is taking Warfarin for blood clots in their legs, it can cause bruising. Cortisone drugs also encourages this problem.

If a person has any nutritional deficiencies, they can lead to this problem. Studies have proven this link to a low level in certain vitamins. A person must ensure that they are receiving their daily requirement of vitamins C, K, B12 and Folic Acid. If not they could be susceptible to this problem. Eat a healthy diet with lots of vitamins and minerals. Make sure you get your daily allowance full of them.

There are many home remedies for the issue. Some seem outlandish but they are tried and true. They work. For example, if you do not have an open cut, take one half of an onion and place on the bruise. It helps the area.

Margarine is not just for bread. Put a little on the bruised area and it will heal and disappear in no time. Cayenne pepper and Vaseline are a combination for healing. Use one part cayenne to five parts Vaseline. Melt the Vaseline. Put this on the area. Finally the fresh herb parsley applied to the hurt area several times throughout the day is suppose to help the bruise.

Bruising happens and there are many causes why they occur. Determining the cause and consulting with your physician are important. Some reasons for this type of issue are medical and need to be checked out. Others are easy to correct. Eat a healthy diet with all of the recommended vitamins and minerals. Try some of the home remedies. People swear by them and state they heal the area. Experiment and find what works for you.

There are many natural ways that you will be able to prevent bruising. When bruising causes embarrassment by appearing in visible locations on your body you will be able to take care of it with minimal effort today!