Is A Sleep Debt Making Your Arms Fatter?
Study after study has shown that as a society we are more sleep deprived than ever. And if you want to get rid of your flabby arms, sleep deprivation will hold you back. It’s really that critical here.
The bad news is that a lack of sleep reduces your chances of getting toned arms through a wide variety of different mechanisms. A lack of sleep, for example, reduces testosterone. A key hormone for burning arm fat.
More importantly, no sleep translates into a poor mood. In other words, you mind will make mole hills seem like mountains.
So here is how to prevent sleep loss from letting you get rid of flabby arms:
1. Stay in the dark. Light is the most powerful zeitgeber. In other words, is the strongest signal your body uses to establish regular wake and sleep cycles. If there is any light hitting your eyes before you want to wake up, your quality of sleep will deteriorate.
2. Exert your brain. Your brain uses ATP to produce energy. If you exhaust a lot of ATP during the day, you will sleep better at night. So make sure you take part in activities that are mentally challenging.
3. Do not deviate from your schedule. A single day of sleeping in can shift your sleep schedule forward by a couple of hours. And once this happens, sleep quality will decrease. So stick with a regular schedule and do not deviate no matter what!
4. Determine whether or not you have a substantial sleep debt. Everyone has some level of sleep debt. If you completely eliminated your sleep debt, you would have no drive to fall asleep. Do something monotonous and if your eyes become heavy, your sleep debt is too big.
5. Avoid huge increases in stress. A large increase in stress during the day can alter your sleep at night. You see, the neural pathways can remain overactive. Thus, try to mitigate huge stressors during the day.
Getting a full night’s sleep will make the process of getting rid of flabby arms much easier. Managing a sleep debt while trying to get toned arms is like trying to run a marathon with a bag of rocks on your back. So get sleeping tonight!
Writer Katherine Crawford, an exercise expert and former arm fat sufferer, instructs women on how to get a skinny arm with ease. Figure out how to get sexy arms by visiting her blog about how to shake off the weight forever right now!
categories: workout,weight loss program,fitness,weight loss,diet,health,women,beauty,wellness,exercise,nutrition,fat,metabolism,sleep
