Looking For Weight Loss Dietary Supplements That Work?
What are some of the more common weight loss dietary supplements? Will they contribute to your well-being while you struggle to lose weight? Will they even do anything at all, whether it’s a help or a hindrance? People looking for a magic pill to help them lose weight will often turn to over the counter dietary supplements.
Weight loss dietary supplements include a variety of ingredients such as vitamins, minerals, amino acids and occasionally, herbs and plants. They can be used in conjunction with proper diet and exercise to assist in weight loss. But always check with a physician prior to using them.
Weight loss dietary supplements are typically not approved by the FDA, so use them with caution. They don’t have to meet the guidelines that most other medications have to conform to. They can be prohibited for sale if the FDA finds that they do not meet the standards of being fit for human consumption.
Because there is no government regulation as to what goes into these weight loss dietary supplements, sometimes the ingredients listed on the labels do not match the actual ingredients used in the product. Ephedra, touted as a weight loss dietary supplement, was taken off the market after it was shown to cause seizures, raise blood pressure, and exacerbate depression, chronic headaches and even cause death.
Ever since ephedra was recalled from the market, bitter orange has been touted as being safe although its effectiveness has been unproven. Its effects on the body may be similar to those of ephedra. Bitter orange as a weight loss dietary supplement has not yet been recalled, although it has been shown to be unsafe and unhealthy.
Chitosan and guar gum are two weight loss dietary supplements available that have been shown to be ineffective in achieving weight loss. Consumers are now discouraged from using these products. It is not known what long term affects these supplements will have on people because they are untested and no studies have been done. No study has been done that shows either product helps people with weight loss or appetite.
St. John’s Wart and green tea are reportedly helpful in weight loss. When used together with diet and exercise both of these have proven to be effective weight loss dietary supplements. Green Tea can come as pills and patches if you would like a change from the traditional tea form.
